“Respect your body. Eat well. Dance forever.” – Eliza Gaynor Minden 29/12 So I am sitting here working on assignment two for one of my subjects, with the air-conditioning on full blast. Not my ideal summer, but would love to get this degree wrapped up by the end of 2020. E and I purchased a nutribullet, […]

Smiling Mind

Smiling Mind | Apple Store $0.00 For $0 you get access to comprehensive meditation packs , friendly for any age groups and which surprisingly, tackles a variety of life challenges. Organised in programs, with various specific modules. To name a few programs, workplace, back to school period, sport, mindfulness and so much more. I particularly love the interface, […]

I stand corrected

I’m not a full fledged vegetarian but a PESCETARIAN  as I have continued to include seafood in my diet. I’m currently trying to find what other means of food I can substitute for a good source of omega-3, because at the moment I find seafood as the most convenient. I’m actually considering whether I should include eggs to my […]